After working as an Advanced Care Paramedic (ACP) and firefighter for over a decade, I have developed an appreciation for human resilience and the importance of mental health. Throughout my career in emergency services, I found that people often felt comfortable opening up to me.

I have been told by many people, they find me easy to talk to and relate, particularly those who might otherwise hesitate to pursue therapy. Recognizing a significant gap in mental health services, especially the unique barriers men face when seeking support, has led me to work in this field and help others navigate their challenges.

I enjoy addressing a diverse range of challenges, with specific interests in ADHD, and working with first responders and service people. Additionally, I like helping individuals enhance their relationships, whether with friends, family, or partners. I enjoy guiding clients through life transitions, empowering them to navigate change and achieve their goals.

I primarily utilize a person-centered approach in my practice, tailoring each session to the individual client. I also incorporate elements of Cognitive Behavioral Therapy (CBT) and narrative therapy, along with Eye Movement Desensitization and Reprocessing (EMDR) for those who have experienced trauma.

Outside of my counselling work, I enjoy spending time in the outdoors mountain biking, sledding, skiing, 4x4ing, and camping. Additionally, I run an off-road vehicle fabrication business.

I look forward to working together to overcome the challenges you face.

After working as an Advanced Care Paramedic (ACP) and firefighter for over a decade, I have devel... Read More

I’m passionate about supporting people through life’s challenges and helping them find a path to greater well-being. I’m currently working towards my PhD in psychology, bringing over 14 years of experience in caring for others. I started my career as an emergency nurse, but I soon realized my true calling was in helping people understand and nurture their mental and emotional health.

I’m originally from New Zealand, with a bicultural background of both Māori and NZ European heritage. This diversity influences how I see the world and shapes my approach to therapy, taking a more holistic view that considers the whole person and their unique story.

In recent years, I’ve specialized in working with people who have experienced trauma, difficult family dynamics, relationship issues, codependency, or past experiences that continue to impact their present life. I enjoy helping individuals and couples untangle complicated feelings, patterns of conflict, or feelings of being stuck. Whether it’s past experiences that still affect how you feel today or current struggles, I work with clients to explore, understand, and develop healthier ways to cope. My goal is to create a safe, supportive space where you can feel heard, build new skills, and turn challenging experiences into opportunities for growth.

​When working with couples, I focus on improving communication and strengthening your bond. Using proven approaches like attachment theory and Emotionally Focused Therapy (EFT), I help partners break free from negative cycles and build more intimacy and understanding.

I believe in a flexible, person-centered approach that combines insights from neuroscience and various therapy methods, including CBT, DBT, ACT, EFT, IFS, and EMDR. I also incorporate body-based practices to help you stay grounded and in tune with your feelings. My goal is to create a supportive space tailored to your unique needs, where you feel truly heard and valued.

Outside of work, I love being outdoors whether it’s skiing, snowboarding, snowmobiling, mountain biking, surfing, or just exploring nature.

I’m passionate about supporting people through life’s challenges and helping them find a path to... Read More