Before becoming a psychotherapist, I spent over a decade working as a paramedic and firefighter, roles that shaped my commitment to connection, empathy, and helping others in meaningful ways. That same dedication continues to guide my work in mental health today.

At the core of my practice is a belief that everyone’s story deserves to be understood with compassion and respect. I focus on creating a space where you feel seen, heard, and genuinely supported. My approach is collaborative and strength-based - I’m less interested in labels and more invested in helping you tap into your own resilience and resources as we work toward growth and healing together.

I welcome anyone seeking a supportive space, including those who might not typically consider therapy or who’ve faced barriers to care. I work with a wide range of concerns, with a particular focus on relationships - whether that means building stronger connections with family, partners, or friends; navigating conflict; healing from trauma; or finding your footing through major life changes. I also have a special interest in working with first responders, service personnel, and neurodivergent clients.

My approach is primarily person-centered and tailored to your unique needs. I often integrate Internal Family Systems (IFS), along with elements of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) for trauma recovery.

In my own time, you’ll find me outdoors mountain biking, sledding, skiing, 4x4ing, or camping. I also run an off-road vehicle recovery and fabrication workshop.

I look forward to meeting you and working together to navigate whatever challenges you’re facing.

Before becoming a psychotherapist, I spent over a decade working as a paramedic and firefighter, ... Read More

I’m passionate about supporting people through life’s challenges and helping them find a path to greater well-being. I’m currently working towards my PhD in psychology, bringing over 14 years of experience in caring for others. I started my career as an emergency nurse, but I soon realized my true calling was in helping people understand and nurture their mental and emotional health.

I’m originally from New Zealand, with a bicultural background of both Māori and NZ European heritage. This diversity influences how I see the world and shapes my approach to therapy, taking a more holistic view that considers the whole person and their unique story.

In recent years, I’ve specialized in working with people who have experienced trauma, difficult family dynamics, relationship issues, codependency, or past experiences that continue to impact their present life. I enjoy helping individuals and couples untangle complicated feelings, patterns of conflict, or feelings of being stuck. Whether it’s past experiences that still affect how you feel today or current struggles, I work with clients to explore, understand, and develop healthier ways to cope. My goal is to create a safe, supportive space where you can feel heard, build new skills, and turn challenging experiences into opportunities for growth.

​When working with couples, I focus on improving communication and strengthening your bond. Using proven approaches like attachment theory and Emotionally Focused Therapy (EFT), I help partners break free from negative cycles and build more intimacy and understanding.

I believe many mental health challenges stem from unresolved emotional wounds, which often lead individuals to suppress or disconnect from their true feelings. Reconnecting with the authentic self involves compassionate self-awareness, recognizing the influence of past trauma (particularly early childhood trauma), and allowing oneself to experience and process difficult emotions. This process can help restore a sense of wholeness, self-acceptance, and genuine connection with oneself and others.

I utilize a flexible, person-centered approach that combines insights from neuroscience and various therapy methods, including CBT, DBT, ACT, EFT, IFS, and EMDR. I also incorporate body-based practices to help you stay grounded and in tune with your feelings. My goal is to create a supportive space tailored to your unique needs, where you feel truly heard and valued.

Outside of work, I love being outdoors whether it’s skiing, snowboarding, sledding, mountain biking, surfing, or just exploring nature.

I’m passionate about supporting people through life’s challenges and helping them find a path to... Read More